Slow Cooked Salisbury Steak

Calling all meat & potato lovers!

This salisbury steak recipe is super easy.  It slow cooks all day in a gravy sauce.  No jarred gravy here.  This is from scratch and just as easy as a jarred.

If you have a meat lover in your house that thinks “clean eating” is a bunch of rabbit food.  Cook this for them with their favorite vegetables and it may win them over.  Clean eating does not have to be complicated or boring.

To take it up one more notch, you can use grass fed organic beef.


4-6 formed hamburger patties

1 T steak seasoning (Montreal)

1 ½ C. frozen chopped onion

1/4 C. whole wheat flour or 1 T cornstarch for gluten free

1 ½ C. beef broth

Pepper to taste


Sprinkle hamburger patties with steak seasoning.

Store in large container with lid.  Use wax paper between layers.

Add last 4 ingredients to medium container with lid.


Spray slow cooker with non stick spray.  Add meat patties.

Shake broth mixture well and pour over meat patties.  Cook on low for 6-8 hours.




New Clean Slow Cooker ebook

Check out the new

Clean Eating Slow Cooker ebook!

Now available in my store.







This ebook has a 4 weeks of menus  (3 dinners & 1 breakfast each week).   Great for weekend meals.

Slow cooked Asian Beef & Broccoli

Make ahead slow cooked Asian Beef & Broccoli

3 lbs eye of round steak (or whatever is on sale)
6 T low sodium soy sauce
1/2 C. hoison sauce
6 T ketchup
6 T honey or molasses
2 t Chinese 5 spice powder
4 whole garlic cloves

1 lb fresh broccoli

Mix first 7 ingredients in large zipper bag.  Zip bag and squish around with hands to mix well.
Chop broccoli and store in zipper bag.

To cook:  Place beef and sauce in slow cooker and cook on low 6-7hours.  Add broccoli the last 30 minutes of cook time.

Cook 2 bags of Steamers brown rice to serve with beef & broccoli.

You might want to double this one.  Everyone is cleaning their plates!


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