Keto Low Carb Parmesan Salmon

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Jazz up your Keto Low Carb diet with this sheet pan salmon and broccoli dinner. Ditch the carbs and pile on the healthy fats! You got to try this Keto Low Carb Parmesan Salmon…. your ketones will love it!!!

Keto Low Carb Parmesan Salmon

Coat a sheet pan with olive oil, toss the broccoli around to coat and move it along the edge

of the pan so you can line the salmon pieces up like soldiers.

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For this Keto Low Carb Parmesan Salmon just mix up a yummy crust of mayonnaise, parmesan cheese, almond meal, parsley and lemon.  Carb loving friends can use Panko crumbs instead of almond meal.

Not a fan of plain old mayo, you should tryout some Avocado Mayo!!! I love avocado mayo!

SO much more healthy and tasty…

If you have not tried it, you are missing out…it is SO GOOD!!!

Into a 400 degree oven it goes.

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Parmesan Crusted Salmon and Broccoli

Parmesan Crusted Salmon and Broccoli

Servings: 4-6

Ingredients

Prep

• 2 T mayonnaise
• 2 T lemon juice
• 1 t minced garlic
• 1/4 C Parmesan cheese
• 1/4 C bread crumbs or almond meal for keto
• 1 T fresh parsley chopped
• 1/4 t dried thyme
• 2 T olive oil
• 4 salmon filets
• 16 ounces broccoli florets
• 2 T olive oil
• salt and pepper to taste

On Cooking Day

• 2 bags frozen rice steamer

Instructions

To Assemble

1. Mix first 8 ingredients in a small bowl
2. Place salmon filets in a storage container.
3. Spoon and spread cheese mixture evenly over each filet and cover with lid.
4. Add broccoli florets, olive oil, salt & pepper to a large zipper bag. Zip and shake to mix well.

To Cook

1. Spray large baking sheet with non stick spray and place salmon filets along center of pan about an inch apart.
2. Pour broccoli around salmon pieces.
3. Bake 400 degree oven for 12-18 minutes or until desired doneness.

Ingredients Prep 2 T mayonnaise 2 T lemon juice 1 t minced garlic 1/4 C Parmesan cheese 1/4 C bread crumbs or almond meal for keto 1 T fresh parsley chopped 1/4 t dried thyme 2 T olive oil 4 salmon filets 16 ounces broccoli florets 2 T olive oil salt and pepper to taste On Cooking Day 2 bags frozen rice steamer

Instructions To Assemble Mix first 8 ingredients in a small bowl Place salmon filets in a storage container. Spoon and spread cheese mixture evenly over each filet and cover with lid. Add broccoli florets, olive oil, salt & pepper to a large zipper bag. Zip and shake to mix well. To Cook Spray large baking sheet with non stick spray and place salmon filets along center of pan about an inch apart. Pour broccoli around salmon pieces. Bake 400 degree oven for 12-18 minutes or until desired doneness.