Roasted Chicken Asparagus Bites

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Good for the mind, body, and soul!  Healthy should taste good, and this Roasted Chicken Asparagus Bites recipe tastes great!

Roasted Chicken Asparagus Bites

I like easy dinners because, well, I don’t like to cook. I mean, it is a chore, just like laundry.  But I have to do it and these one-pan dinners make it so much easier!

My meal plans will help you save time, money and your sanity because they streamline the cooking process.

Ingredients

Here are the ingredients in this simple family meal: 

• Chicken breast
• Asparagus
• Olive oil
• Marjoram
• Lemon juice
• Minced garlic
• Cauliflower florets
• Parmesan cheese

Chicken Asparagus Bites Video

If you love recipe videos, then you will really enjoy this one too. You’ll see just how simple it is to make a whole-foods, low-carb dinner for the entire family. 

How to Prepare it Ahead of Time

Like our other meal plan recipes, this chicken asparagus bites meal can also be prepped ahead of time. This will save you even more time in the kitchen! Because who wants to spend more time in the kitchen than necessary? Not me!

To prep it, chop up the asparagus and cauliflower florets. Cut the chicken into bite-sized pieces too. Put the chicken and asparagus into one zippered plastic bag and the cauliflower into another one. Place the lemon juice, spices, and olive oil into the bags. Squish them to coat evenly and store in the refrigerator up to a week until you are ready to bake them. 

Is this recipe ket0-friendly? 

Yes, this is a keto-friendly meal. There is literally just meat, veggies, and spices and herbs. If you are looking for another incredible keto recipe, try our bacon-wrapped chicken. 

Roasted Chicken & Asparagus Bites

Roasted cauliflower

Roasted Chicken & Asparagus Bites Roasted cauliflower

Servings: 6

Ingredients

Prep

• 6 boneless chicken breasts
• 1 lb asparagus
• 3 tbsp olive oil
• 2 tsp marjaram
• 2 tbsp lemon juice
• 2 tsp minced garlic
• salt and pepper to taste
• 5 cup cauliflower florets
• 1/4 cup olive oil
• 3 tsp minced garlic
• 2 tbsp lemon juice
• salt and pepper to taste

On Cooking Day

• 2 tbsp grated Parmesan cheese

Instructions

To Assemble

1. Chop chicken into bite size pieces and add to large zipper bag.
2. Chop asparagus into 2 inch pieces and add to chicken.
3. Add next 5 ingredients and zip to seal.
4. Place cauliflower florets in a large zipper bag.
5. Add next 4 ingredients, zip and squish around to mix.

To Cook

1. Pour chicken/asparagus onto a large baking sheet sprayed with non stick spray.
2. Pour cauliflower onto another a baking sheet sprayed with non stick spray.
3. Roast in 400 degree oven for 20-25 minutes or until chicken is cooked through.
4. Sprinkle cauliflower with 2 T grated parmesan cheese.

Ingredients Prep 6 boneless chicken breasts 1 lb asparagus 3 tbsp olive oil 2 tsp marjaram 2 tbsp lemon juice 2 tsp minced garlic salt and pepper to taste 5 cup cauliflower florets 1/4 cup olive oil 3 tsp minced garlic 2 tbsp lemon juice salt and pepper to taste On Cooking Day 2 tbsp grated Parmesan cheese

Instructions To Assemble Chop chicken into bite size pieces and add to large zipper bag. Chop asparagus into 2 inch pieces and add to chicken. Add next 5 ingredients and zip to seal. Place cauliflower florets in a large zipper bag. Add next 4 ingredients, zip and squish around to mix. To Cook Pour chicken/asparagus onto a large baking sheet sprayed with non stick spray. Pour cauliflower onto another a baking sheet sprayed with non stick spray. Roast in 400 degree oven for 20-25 minutes or until chicken is cooked through. Sprinkle cauliflower with 2 T grated parmesan cheese.

More Easy Roasted Dinner Ideas

The best thing about one-pan dinners is that you have fewer dishes to clean up afterward. Here are some of our favorite roasted dinner ideas. 

• One Pan Honey Balsamic Chicken
• Easy Roasted Shrimp and Broccoli
• One Pan Orange Pork Bites