Roasted Chicken & Asparagus Bites
Roasted cauliflower
  • Keto
  • low carb, skinny
Roasted Chicken & Asparagus Bites
Roasted cauliflower
  • Keto
  • low carb, skinny
Servings: 6
Prep Time:
8-10 minutes
Cook Time:
20-25 minutes
Serving:
6
Prep Time:
8-10 minutes
Cook Time:
20-25 minutes
Serving:
6

Ingredients

Prep
  • 6 boneless chicken breasts
  • 1 lb asparagus
  • 3 tbsp olive oil
  • 2 tsp marjaram
  • 2 tbsp lemon juice
  • 2 tsp minced garlic
  • salt and pepper to taste
  • 5 cup cauliflower florets
  • 1/4 cup olive oil
  • 3 tsp minced garlic
  • 2 tbsp lemon juice
  • salt and pepper to taste
On Cooking Day
  • 2 tbsp grated Parmesan cheese

Instructions

To Assemble
  1. Chop chicken into bite size pieces and add to large zipper bag.
  2. Chop asparagus into 2 inch pieces and add to chicken.
  3. Add next 5 ingredients and zip to seal.
  4. Place cauliflower florets in a large zipper bag.
  5. Add next 4 ingredients, zip and squish around to mix.
To Cook
  1. Pour chicken/asparagus onto a large baking sheet sprayed with non stick spray.
  2. Pour cauliflower onto another a baking sheet sprayed with non stick spray.
  3. Roast in 400 degree oven for 20-25 minutes or until chicken is cooked through.
  4. Sprinkle cauliflower with 2 T grated parmesan cheese.

Ingredients

Prep
  • 6 boneless chicken breasts
  • 1 lb asparagus
  • 3 tbsp olive oil
  • 2 tsp marjaram
  • 2 tbsp lemon juice
  • 2 tsp minced garlic
  • salt and pepper to taste
  • 5 cup cauliflower florets
  • 1/4 cup olive oil
  • 3 tsp minced garlic
  • 2 tbsp lemon juice
  • salt and pepper to taste
On Cooking Day
  • 2 tbsp grated Parmesan cheese

Instructions

To Assemble
  1. Chop chicken into bite size pieces and add to large zipper bag.
  2. Chop asparagus into 2 inch pieces and add to chicken.
  3. Add next 5 ingredients and zip to seal.
  4. Place cauliflower florets in a large zipper bag.
  5. Add next 4 ingredients, zip and squish around to mix.
To Cook
  1. Pour chicken/asparagus onto a large baking sheet sprayed with non stick spray.
  2. Pour cauliflower onto another a baking sheet sprayed with non stick spray.
  3. Roast in 400 degree oven for 20-25 minutes or until chicken is cooked through.
  4. Sprinkle cauliflower with 2 T grated parmesan cheese.
©5dinners1hour llc 2026