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One Pan Orange Pork Bites

View Recipe  • Print Recipe

ONE pan!!  I know how much you all love these so here is another awesome one pan dinner!  With these One Pan Orange Pork Bites, just toss all ingredients into a large zipper bag.  Zip and squish around to mix.  Make this a day or two ahead (if you use my meal plans, you already do this) and the flavor will soak in and make it super flavorful.

When ready to cook, pour onto a baking sheet sprayed with non stick spray.

One pan dish ready to be cooked with diced chicken, broccoli, and diced orange slices ready to be placed in the oven.

Broil for a whopping 5-7 minutes!  Surely you can squeeze that between soccer practice and dance lessons.

Cooked chicken, broccoli, and diced oranges all in one pan ready to be served.

Dinner does not have to be hard.  My dinner plans can help you get dinner on the table STAT!

Orange chicken, with broccoli, and cooked diced oranges served with a side of brown rice in a silver dish ready to be eaten.

Of course, you can swap the pork for chicken and the broccoli for another veggie your crew will eat.  Sugar snap peas would be yummy with chicken!

Orange chicken, with broccoli, and cooked diced oranges served with a side of brown rice in a silver dish ready to be eaten.

Classic Orange Pork Bites
Rice and broccoli
Classic Orange Pork Bites
Rice and broccoli
Servings: 4-6

Ingredients

Prep
  • 6 boneless pork loin chops
  • 1 orange
  • 1 C orange juice
  • 1/4 C honey
  • 1/4 C spicy brown mustard
  • 16 oz broccoli florets
On Cooking Day
  • 2 bag frozen rice steamer

Instructions

To Assemble
  1. Cube pork into 1 inch pieces and place in large zipper bag.
  2. Wedge the orange and add with next 4 ingredients to pork in bag. Zip and squish around to mix.
To Cook
  1. Pour bag contents onto large baking sheet sprayed with non stick spray.
  2. Broil in oven for 5 - 7 minutes or until pork is cooked through.
  3. Cook rice according to package directions.

Ingredients

Prep
  • 6 boneless pork loin chops
  • 1 orange
  • 1 C orange juice
  • 1/4 C honey
  • 1/4 C spicy brown mustard
  • 16 oz broccoli florets
On Cooking Day
  • 2 bag frozen rice steamer

Instructions

To Assemble
  1. Cube pork into 1 inch pieces and place in large zipper bag.
  2. Wedge the orange and add with next 4 ingredients to pork in bag. Zip and squish around to mix.
To Cook
  1. Pour bag contents onto large baking sheet sprayed with non stick spray.
  2. Broil in oven for 5 - 7 minutes or until pork is cooked through.
  3. Cook rice according to package directions.

 

Orange chicken, with broccoli, and cooked diced oranges served with a side of brown rice in a silver dish ready to be eaten.

Orange chicken, with broccoli, and cooked diced oranges served with a side of brown rice in a silver dish ready to be eaten.

 

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