time saving meal prep system

Tandoori Salmon – CE

Tandoori Salmon - CE
Green beans and brown rice
Tandoori Salmon - CE
Green beans and brown rice

Ingredients

Prep
  • 1 t ground ginger
  • 1 t ground turmeric
  • 1/2 t ground cumin
  • salt and pepper to taste
  • 6 salmon fillets
  • 1 C plain yogurt
  • 1/2 t dried cilantro or 1 tablespoon fresh
  • 1 t lemon juice
  • 2 t minced garlic
On Cooking Day
  • 16 oz frozen green beans
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Mix first 4 ingredients in a small bowl. Rub over each salmon filet and place in 9 x 13 baking dish sprayed with non stick spray.
  2. Mix last 4 ingredients in small bowl with lid. (this will be the sauce)
To Cook
  1. Broil salmon 10 - 12 minutes or until it flakes easily with fork. Serve with sauce.
  2. Cook green beans and rice according to package directions.

Ingredients

Prep
  • 1 t ground ginger
  • 1 t ground turmeric
  • 1/2 t ground cumin
  • salt and pepper to taste
  • 6 salmon fillets
  • 1 C plain yogurt
  • 1/2 t dried cilantro or 1 tablespoon fresh
  • 1 t lemon juice
  • 2 t minced garlic
On Cooking Day
  • 16 oz frozen green beans
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Mix first 4 ingredients in a small bowl. Rub over each salmon filet and place in 9 x 13 baking dish sprayed with non stick spray.
  2. Mix last 4 ingredients in small bowl with lid. (this will be the sauce)
To Cook
  1. Broil salmon 10 - 12 minutes or until it flakes easily with fork. Serve with sauce.
  2. Cook green beans and rice according to package directions.

*Non seafood eaters, substitute with boneless chicken breasts or steak.  May require longer cook time.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26