Tandoori Salmon – CE
Green beans and brown rice
  • Clean Eating
  • low carb, seafood, skinny
  • 2018:Favorite Recipes
Tandoori Salmon – CE
Green beans and brown rice
  • Clean Eating
  • low carb, seafood, skinny
  • 2018:Favorite Recipes
Servings:

Ingredients

Prep
  • 1 t ground ginger
  • 1 t ground turmeric
  • 1/2 t ground cumin
  • salt and pepper to taste
  • 6 salmon fillets
  • 1 C plain yogurt
  • 1/2 t dried cilantro or 1 tablespoon fresh
  • 1 t lemon juice
  • 2 t minced garlic
On Cooking Day
  • 16 oz frozen green beans
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Mix first 4 ingredients in a small bowl. Rub over each salmon filet and place in 9 x 13 baking dish sprayed with non stick spray.
  2. Mix last 4 ingredients in small bowl with lid. (this will be the sauce)
To Cook
  1. Broil salmon 10 – 12 minutes or until it flakes easily with fork. Serve with sauce.
  2. Cook green beans and rice according to package directions.

Ingredients

Prep
  • 1 t ground ginger
  • 1 t ground turmeric
  • 1/2 t ground cumin
  • salt and pepper to taste
  • 6 salmon fillets
  • 1 C plain yogurt
  • 1/2 t dried cilantro or 1 tablespoon fresh
  • 1 t lemon juice
  • 2 t minced garlic
On Cooking Day
  • 16 oz frozen green beans
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Mix first 4 ingredients in a small bowl. Rub over each salmon filet and place in 9 x 13 baking dish sprayed with non stick spray.
  2. Mix last 4 ingredients in small bowl with lid. (this will be the sauce)
To Cook
  1. Broil salmon 10 – 12 minutes or until it flakes easily with fork. Serve with sauce.
  2. Cook green beans and rice according to package directions.

*Non seafood eaters, substitute with boneless chicken breasts or steak.  May require longer cook time.
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