time saving meal prep system

Not-Your-Mom’s Spaghetti and Meatballs

Not-Your-Mom’s Spaghetti and Meatballs
Green Salad
Not-Your-Mom’s Spaghetti and Meatballs
Green Salad

Ingredients

Prep
  • 1/2 cup frozen bell pepper
  • 1/2 cup frozen chopped onion
  • 2 lbs ground beef
  • 2 T olive oil
  • 2 egg
  • 2 T almond flour
  • 1 T Italian seasoning
  • 1 t sea salt
  • 1/2 t pepper
  • 2 spaghetti squash
  • 2 quarts tomato juice
  • 2 T Italian seasoning
On Cooking Day
  • 6 cup salad greens

Instructions

To Assemble
  1. Add all ingredients to a large bowl and mix with hands until thoroughly combined. Roll into 2-inch meatballs.
  2. Mix last 2 ingredients and pour over meatballs. Cover with foil.
  3. Cut squash in half and remove seeds. Place in large zipper bag.
To Cook
  1. Add spaghetti squash to slow cooker and add cook on low for 6 hours
  2. Bake meatballs covered in a 375 degree oven for 45 minutes. Cut open and shred squash with a fork, and serve with meatballs and sauce.

Ingredients

Prep
  • 1/2 cup frozen bell pepper
  • 1/2 cup frozen chopped onion
  • 2 lbs ground beef
  • 2 T olive oil
  • 2 egg
  • 2 T almond flour
  • 1 T Italian seasoning
  • 1 t sea salt
  • 1/2 t pepper
  • 2 spaghetti squash
  • 2 quarts tomato juice
  • 2 T Italian seasoning
On Cooking Day
  • 6 cup salad greens

Instructions

To Assemble
  1. Add all ingredients to a large bowl and mix with hands until thoroughly combined. Roll into 2-inch meatballs.
  2. Mix last 2 ingredients and pour over meatballs. Cover with foil.
  3. Cut squash in half and remove seeds. Place in large zipper bag.
To Cook
  1. Add spaghetti squash to slow cooker and add cook on low for 6 hours
  2. Bake meatballs covered in a 375 degree oven for 45 minutes. Cut open and shred squash with a fork, and serve with meatballs and sauce.