time saving meal prep system

Keto Bacon Wrapped Chicken – B

keto bacon wrapped chicken
Keto Bacon Wrapped Chicken - B
Servings: 6

Ingredients

  • 3 lbs. chicken tenderloin roughly 18
  • 1 tsp. chili powder
  • 1 tsp. paprika
  • 1 tsp. cumin
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • 18 pieces bacon
  • sugar-free keto-friendly BBQ sauce
  • salt and pepper to taste

Instructions

  1. Preheat oven to 400 degrees.
  2. Place the chicken tenders in a large mixing bowl.
  3. Add the paprika, chili powder and cumin to the bowl.
  4. Place the onion powder, garlic powder, and salt and pepper to taste in the bowl.
  5. Combine all of the ingredients well until each tender is coated in the seasonings.
  6. Wrap each seasoned chicken tender in a strip of bacon, and place them on a baking rack. Bake for 20 minutes until the chicken is cooked through, and the bacon begins to crisp.
  7. Remove the chicken tenders from the oven, and use a basting brush to place a layer of sugar-free keto-friendly BBQ sauce on each one.
  8. Return the chicken tenders to the oven for another 3-4 minutes until the sauce begins to caramelize on the tenders.
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