Ingredients
Prep
- 6 boneless chicken breasts
- 1 T Dijon mustard
- 1 T mayonnaise
- 1 t minced garlic
- 2 T lime juice
- salt and pepper to taste
- 1 T dried parsley
- 16 oz broccoli florets
- 2 T olive oil
- salt and pepper to taste
On Cooking Day
- 2 bag frozen brown rice steamer
Instructions
To Assemble
- Place first 7 ingredients in a large zipper bag. Zip and squish around to mix.
- Add last 3 ingredients to another zipper bag. Zip and shake to mix well.
To Cook
- Place chicken on baking sheet sprayed with non stick spray. Pour broccoli around chicken.
- Bake in 400 degree oven for 30 minutes or until chicken is no longer pink.
- Cook brown rice according to package directions.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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