Dijon Lime Chicken – C
Broccoli and brown rice
  • Classic
  • freezable, poultry
Dijon Lime Chicken – C
Broccoli and brown rice
  • Classic
  • freezable, poultry
Servings:

Ingredients

Prep
  • 6 boneless chicken breasts
  • 1 T Dijon mustard
  • 1 T mayonnaise
  • 1 t minced garlic
  • 2 T lime juice
  • salt and pepper to taste
  • 1 T dried parsley
  • 16 oz broccoli florets
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Place first 7 ingredients in a large zipper bag. Zip and squish around to mix.
  2. Add last 3 ingredients to another zipper bag. Zip and shake to mix well.
To Cook
  1. Place chicken on baking sheet sprayed with non stick spray. Pour broccoli around chicken.
  2. Bake in 400 degree oven for 30 minutes or until chicken is no longer pink.
  3. Cook brown rice according to package directions.

Ingredients

Prep
  • 6 boneless chicken breasts
  • 1 T Dijon mustard
  • 1 T mayonnaise
  • 1 t minced garlic
  • 2 T lime juice
  • salt and pepper to taste
  • 1 T dried parsley
  • 16 oz broccoli florets
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Place first 7 ingredients in a large zipper bag. Zip and squish around to mix.
  2. Add last 3 ingredients to another zipper bag. Zip and shake to mix well.
To Cook
  1. Place chicken on baking sheet sprayed with non stick spray. Pour broccoli around chicken.
  2. Bake in 400 degree oven for 30 minutes or until chicken is no longer pink.
  3. Cook brown rice according to package directions.
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