time saving meal prep system

Coconut Ginger Slow Cooker Chicken

Coconut Ginger Slow Cooker Chicken
Brussels Sprouts and Mashed Cauliflower
Coconut Ginger Slow Cooker Chicken
Brussels Sprouts and Mashed Cauliflower

Ingredients

Prep
  • 6 boneless chicken breasts
  • 1 T minced garlic
  • 1 T ginger
  • 1 T coconut oil
  • 2 T butter or ghee
  • 8 oz can sliced water chestnuts
  • 1/2 t pepper
  • 1 t ground cumin
  • 1 t ground coriander
  • 1 1/2 t ground turmeric
  • 1 t sea salt
On Cooking Day
  • 1/2 cup frozen diced onion
  • 2 14oz coconut milk
  • 2 T tapioca starch
  • 16 oz frozen Brussels sprouts
  • 16 oz frozen cauliflower

Instructions

To Assemble
  1. Combine all ingredients in a large zipper bag and squish to coat.
To Cook
  1. Pour ingredients of bag into slow cooker along with 1/2 C frozen diced onion, 2 14oz. cans coconut milk and 2 T tapioca starch. Cook on low for 6-8 hours.
  2. Prepare Brussels sprouts and cauliflower according to directions. Mash cauliflower with 1 T coconut oil and salt and pepper to taste.

Ingredients

Prep
  • 6 boneless chicken breasts
  • 1 T minced garlic
  • 1 T ginger
  • 1 T coconut oil
  • 2 T butter or ghee
  • 8 oz can sliced water chestnuts
  • 1/2 t pepper
  • 1 t ground cumin
  • 1 t ground coriander
  • 1 1/2 t ground turmeric
  • 1 t sea salt
On Cooking Day
  • 1/2 cup frozen diced onion
  • 2 14oz coconut milk
  • 2 T tapioca starch
  • 16 oz frozen Brussels sprouts
  • 16 oz frozen cauliflower

Instructions

To Assemble
  1. Combine all ingredients in a large zipper bag and squish to coat.
To Cook
  1. Pour ingredients of bag into slow cooker along with 1/2 C frozen diced onion, 2 14oz. cans coconut milk and 2 T tapioca starch. Cook on low for 6-8 hours.
  2. Prepare Brussels sprouts and cauliflower according to directions. Mash cauliflower with 1 T coconut oil and salt and pepper to taste.