Coconut Ginger Slow Cooker Chicken
Brussels Sprouts and Mashed Cauliflower
  • freezable, skinny, slow cooker
Coconut Ginger Slow Cooker Chicken
Brussels Sprouts and Mashed Cauliflower
  • freezable, skinny, slow cooker
Servings:

Ingredients

Prep
  • 6 boneless chicken breasts
  • 1 T minced garlic
  • 1 T ginger
  • 1 T coconut oil
  • 2 T butter or ghee
  • 8 oz can sliced water chestnuts
  • 1/2 t pepper
  • 1 t ground cumin
  • 1 t ground coriander
  • 1 1/2 t ground turmeric
  • 1 t sea salt
On Cooking Day
  • 1/2 cup frozen diced onion
  • 2 14oz coconut milk
  • 2 T tapioca starch
  • 16 oz frozen Brussels sprouts
  • 16 oz frozen cauliflower

Instructions

To Assemble
  1. Combine all ingredients in a large zipper bag and squish to coat.
To Cook
  1. Pour ingredients of bag into slow cooker along with 1/2 C frozen diced onion, 2 14oz. cans coconut milk and 2 T tapioca starch. Cook on low for 6-8 hours.
  2. Prepare Brussels sprouts and cauliflower according to directions. Mash cauliflower with 1 T coconut oil and salt and pepper to taste.

Ingredients

Prep
  • 6 boneless chicken breasts
  • 1 T minced garlic
  • 1 T ginger
  • 1 T coconut oil
  • 2 T butter or ghee
  • 8 oz can sliced water chestnuts
  • 1/2 t pepper
  • 1 t ground cumin
  • 1 t ground coriander
  • 1 1/2 t ground turmeric
  • 1 t sea salt
On Cooking Day
  • 1/2 cup frozen diced onion
  • 2 14oz coconut milk
  • 2 T tapioca starch
  • 16 oz frozen Brussels sprouts
  • 16 oz frozen cauliflower

Instructions

To Assemble
  1. Combine all ingredients in a large zipper bag and squish to coat.
To Cook
  1. Pour ingredients of bag into slow cooker along with 1/2 C frozen diced onion, 2 14oz. cans coconut milk and 2 T tapioca starch. Cook on low for 6-8 hours.
  2. Prepare Brussels sprouts and cauliflower according to directions. Mash cauliflower with 1 T coconut oil and salt and pepper to taste.
©5dinners1hour llc 2026