Ingredients
Prep
- 3 lbs ground beef
- 1 bag frozen pepper and onion blend
- 2 T Italian seasoning
- 1/4 C whole wheat flour
- 2 egg
- 6 oz can tomato paste
- salt and pepper to taste
- 8 slices bacon uncured, nitrite free
On Cooking Day
- 16 oz frozen cauliflower
- 1 T milk
- 6 C salad greens
Instructions
To Assemble
- Combine all ingredients except for bacon in a large mixing bowl.
- Squish with your hands to mix, using gloves if you prefer.
- Place into a 8 x 8 baking dish sprayed with non stick spray and press to form a loaf.
- Place bacon strips in a single layer over the top.
- Cover with plastic wrap.
To Cook
- Remove plastic wrap.
- Bake at 375 degrees for 45 minutes or until meatloaf is done and bacon is browned.
- Cook cauliflower according to package directions.
- Mash cauliflower with milk. Add salt and pepper to taste.
- Serve with green salad.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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