Ingredients
Prep
- 1 red bell pepper
- 2 lb cooked lump crabmeat
- 1/4 t sea salt
- 1/4 t pepper
- 1 T lemon juice
- 1 C whole wheat Panko bread crumbs
- 3 egg
- 2 T olive oil
On Cooking Day
- 1 pkg mini whole wheat buns
- 16 oz frozen sweet potato fries
Instructions
To Assemble
- Dice red pepper.
- Combine all ingredients in a medium bowl.
- Pat out into 3-inch patties and store in a plastic container with wax paper between the layers.
To Cook
- Grill crab cakes on indoor or outdoor grill and serve on mini whole wheat buns with favorite toppings.
- Prepare sweet potato fries according to package directions.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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*Non seafood eaters, substitute salmon for lean ground beef. May require longer cook time.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26