• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

5 Dinners In 1 Hour

time saving meal prep system

Header Right

  • BUNDLE FLASH SALE
  • Login
  • Sign Up
  • Contact Us
  • How it works
  • About
  • Blog
    • 5 Ingredients
    • Breakfast
    • Diets
      • Paleo
      • Vegetarian
      • Clean Eating
      • Gluten Free
      • Keto
      • Low Carb
    • Dinner
    • For Kids
    • Freezable
    • Instant Pot
    • Lunch
    • Make Ahead Meals
    • Meatless
    • Pork
    • One Pan
    • Salads
    • Seasonings
    • Side Dishes
    • Slow Cooker
    • Soup
    • seafood
    • Tex Mex
    • Desserts & Sweets
    • chicken
  • Become a Member
  • How it works
  • About
  • Blog
    • 5 Ingredients
    • Breakfast
    • Diets
      • Paleo
      • Vegetarian
      • Clean Eating
      • Gluten Free
      • Keto
      • Low Carb
    • Dinner
    • For Kids
    • Freezable
    • Instant Pot
    • Lunch
    • Make Ahead Meals
    • Meatless
    • Pork
    • One Pan
    • Salads
    • Seasonings
    • Side Dishes
    • Slow Cooker
    • Soup
    • seafood
    • Tex Mex
    • Desserts & Sweets
    • chicken
  • Become a Member

Header Right

  • BUNDLE FLASH SALE
  • Login
  • Sign Up
  • Contact Us

One Pan Roasted Sausage Peppers and Onions

One Pan Roasted Sausage Peppers and Onions

This One Pan Roasted Sausage Peppers and Onions is one of those recipes that EVERYONE loves. Yes, some pick around the peppers and onions but they absolutely LOVE the sausage! Toss some chopped zucchini on the pan if your crew likes that better. This dish is one I have to double every time I make it because we all want leftovers the next day for lunch.

View Recipe  • Print Recipe

sausage, onions and peppers with mashed potatotes on a white serving plate.

This is one of the customer all time favorite recipes and we include it on the menu often because it is so heavily requested.  Yep, it is that good!

What all is in this one pan dinner?

  • 2 pounds of smoked sausage
  • 2 bell peppers [any color but we like red, yellow and or green]
  • 1 onion
  • 2 Tablespoons of balsamic vinegar
  • 2 Tablespoons of spicy brown mustard
  • 1 teaspoon of dried Italian seasoning
  • salt and pepper to taste

I use uncured sausage so it is a bit healthier and it works just fine. Just toss it in a bag, mix it all together and dump it in on a sheet pan. Throw it in the oven and in a matter of minutes. Dinner is ready.

This one pan dish is so easy and such a staple around our house. We keep the ingredients to this recipe on hand at all times. And so will you!!

cooked sausage with red and green bell peppers, with a side of mashed potatoes, served in a white bowel with a glass of ice water.
Check out more 5 Dinner menu and recipe choices HERE!!
 
 
Roasted Sausage, Peppers and Onions - CE
Green salad and mashed potatoes
Roasted Sausage, Peppers and Onions - CE
Green salad and mashed potatoes
Servings: 4-6

Ingredients

Prep
  • 2 lbs smoked sausage
  • 2 bell peppers
  • 1 onion
  • 2 T balsamic vinegar
  • 2 T spicy brown mustard
  • 1 t dried Italian seasoning
  • salt and pepper to taste
On Cooking Day
  • 6 C salad greens
  • 2 bags frozen mashed potato steamer

Instructions

To Assemble
  1. Slice sausage into 1 inch pieces. Place in large zipper bag.
  2. Slice peppers and onion into bite size pieces. Add to zipper bag.
  3. Add the next 3 ingredients into the zipper bag. Sprinkle with salt and pepper. Zip to seal and squish around to mix.
To Cook
  1. Pour sausage mixture onto baking sheet lined with foil and sprayed with non stick spray. Bake at 400 degrees 20 - 25 minutes.
  2. Cook potatoes according to package directions. Serve with green salad.

Ingredients

Prep
  • 2 lbs smoked sausage
  • 2 bell peppers
  • 1 onion
  • 2 T balsamic vinegar
  • 2 T spicy brown mustard
  • 1 t dried Italian seasoning
  • salt and pepper to taste
On Cooking Day
  • 6 C salad greens
  • 2 bags frozen mashed potato steamer

Instructions

To Assemble
  1. Slice sausage into 1 inch pieces. Place in large zipper bag.
  2. Slice peppers and onion into bite size pieces. Add to zipper bag.
  3. Add the next 3 ingredients into the zipper bag. Sprinkle with salt and pepper. Zip to seal and squish around to mix.
To Cook
  1. Pour sausage mixture onto baking sheet lined with foil and sprayed with non stick spray. Bake at 400 degrees 20 - 25 minutes.
  2. Cook potatoes according to package directions. Serve with green salad.

*You can substitute zucchini for peppers (for non pepper eaters) or add them to the recipe.

©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/10/26
 

PIN FOR LATER

one-pan-sausage-peppers-onions-sheet-pan-meal-recipe

 

Get your FREE
freezer marinade recipe bundle!

We respect your email privacy | Powered by AWeber Email Marketing

Previous Post: « Light and Healthy Salmon Dinner
Next Post: Instant Pot Minestrone Soup = 30 Minute Dinner »

Primary Sidebar

Watch our members prep live!

Get your FREE
freezer marinade recipe bundle

We respect your email privacy | Powered by AWeber Email Marketing

Footer

Plan Details

  • Classic Custom Meal Plan
  • Clean Eating Menu Plan
  • Combo Meal Subscription Plan
  • Become a Member

Navigate

  • Get Help & FAQ
  • Become an Influencer
  • Influencer LogIn/Dashboard
  • About
  • contact us

Members Only

  • login
  • Build My Menu
  • Made For You Menus
  • My Saved Menus

Site Footer

Influencers: Join our Affiliate Program!
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2026 5 Dinners in 1 Hour LLC · Privacy Policy · Disclosure · Terms of Use · Accessibiliy Statement •Log in