Light and Healthy Salmon Dinner

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Light and healthy dinners don’t have to be complicated or boring.  This Healthy Salmon Dinner is bursting with flavor! Oh did I mention – One Pan, One Dish!!

Nothing better than a one dish dinner that just so happens to be good for you…..and your waist line.

Pile everything in the baking dish. That’s right everything in one baking dish!! One Pan, One Dish!! Easy clean up!!

I used frozen vegetables because I prep all my recipes ahead and they seem to bake better than fresh in some recipes.

Add butter but you can use olive oil instead. Both work great in this Light and Healthy Salmon Dinner!!

Store in the fridge covered until ready to bake.

Now you have no excuse to not eat dinner at home!! No more Take Out!!

Light and Healthy Salmon Dinner.

One Dish Salmon - CE

Mixed vegetables, green salad and dinner rolls

One Dish Salmon - CE Mixed vegetables, green salad and dinner rolls

Ingredients

Prep

• 4 lemons
• 6 salmon fillets
• 16 oz frozen mixed vegetables
• 1/2 stick butter
• 1 T Montreal Steak Seasoning

On Cooking Day

• 1 pkg dinner rolls
• 6 C salad greens

Instructions

To Assemble

1. Slice lemons and lay on the bottom of a 9x13 baking dish.
2. Place salmon on top of the lemon slices. Sprinkle with 1/2 of steak seasoning.
3. Pour vegetables over salmon.
4. Top with pats of butter and remaining steak seasoning.
5. Cover with foil.

To Cook

1. Bake covered in 375 degree oven for 20-30 minutes or until fish flakes easily with a fork. *Longer cook time will be needed if vegetables are frozen at time of cooking.
2. Serve with dinner rolls and salad greens.

Ingredients Prep 4 lemons 6 salmon fillets 16 oz frozen mixed vegetables 1/2 stick butter 1 T Montreal Steak Seasoning On Cooking Day 1 pkg dinner rolls 6 C salad greens

Instructions To Assemble Slice lemons and lay on the bottom of a 9x13 baking dish. Place salmon on top of the lemon slices. Sprinkle with 1/2 of steak seasoning. Pour vegetables over salmon. Top with pats of butter and remaining steak seasoning. Cover with foil. To Cook Bake covered in 375 degree oven for 20-30 minutes or until fish flakes easily with a fork. *Longer cook time will be needed if vegetables are frozen at time of cooking. Serve with dinner rolls and salad greens.

*Best results when baked after vegetables have thawed.  May substitute chicken cutlets in place of salmon.

©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/21/26

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