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Easy One Pan Roasted Shrimp Dinner

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I may or may not have a one pan dinner addiction.

You have to try out this

One Pan Roasted Shrimp dinner!!!

 

Gosh, why do people want to dirty several pots and pans every single night?

I just cannot bring myself to do it.  Just can’t. Won’t. Don’t wanna do it. Not happening.

Look how easy this is.

One Pan!! One Dish!! 

 

shrimp cooked with lemon slices, petite tomatoes,sliced zucchini, all in one pan on a wooden table.

Put it all in a zipper bag and shake or dump it all on the pan and toss to coat with seasonings and bake.

So. darn. simple. You can totally do this! 

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Even if you are new to cooking, don’t know bake from broil.

 

My recipes are so easy and you too can be a DINNER ROCK STAR!!

shrimp cooked with lemon slices, petite tomatoes,sliced zucchini, all in one pan on a wooden table.

EASY!  And check out the one pan.

That is just one pan to wash.  Isn’t she a beau-tay?

 

cooked shrimp with lemon slices, petit tomoates, with sliced zucchini topped with cilantro in a light blue bowl on a wooden table with a slice of lemon and pieces of cilantro on the table.

Impress your friends.  Impress your family.  Shoot, impress yourself with this one.

It is GOOD!

 

If you have non seafood eaters, cut chicken into tiny shrimp size pieces and cook it the same way.

This recipe is super versatile.  

You can even swap the zucchini for broccoli if you dare.

cooked shrimp with lemon slices, petit tomoates, with sliced zucchini topped with cilantro in a light blue bowl on a wooden table with a slice of lemon and pieces of cilantro on the table.

DIG IN!

Easy One Pan Roasted Shrimp

 

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One Pan Shrimp and Vegetables - CE
Brown rice
One Pan Shrimp and Vegetables - CE
Brown rice

Ingredients

Prep
  • 2 zucchini
  • 1/4 C fresh parsley
  • 1 lb large peeled shrimp
  • 2 C cherry tomatoes
  • 2 T olive oil
  • 2 T lemon juice
  • 1/2 t cumin
  • 1 t chili powder
  • 1/2 t crushed red pepper flakes
  • salt and pepper to taste
On Cooking Day
  • 2 bags frozen brown rice steamers

Instructions

To Assemble
  1. Chop zucchini into bite size pieces and add to large zipper bag.
  2. Chop parsley and add to zipper bag with zucchini.
  3. Add remaining ingredients. Zip to seal and shake to mix.
To Cook
  1. Pour shrimp mixture onto baking sheet sprayed with non stick spray.
  2. Bake 400 degree oven for 15 - 20 minutes or until shrimp is opaque. Cooking time will vary based on size of shrimp.
  3. Cook rice according to package directions.

Ingredients

Prep
  • 2 zucchini
  • 1/4 C fresh parsley
  • 1 lb large peeled shrimp
  • 2 C cherry tomatoes
  • 2 T olive oil
  • 2 T lemon juice
  • 1/2 t cumin
  • 1 t chili powder
  • 1/2 t crushed red pepper flakes
  • salt and pepper to taste
On Cooking Day
  • 2 bags frozen brown rice steamers

Instructions

To Assemble
  1. Chop zucchini into bite size pieces and add to large zipper bag.
  2. Chop parsley and add to zipper bag with zucchini.
  3. Add remaining ingredients. Zip to seal and shake to mix.
To Cook
  1. Pour shrimp mixture onto baking sheet sprayed with non stick spray.
  2. Bake 400 degree oven for 15 - 20 minutes or until shrimp is opaque. Cooking time will vary based on size of shrimp.
  3. Cook rice according to package directions.

*best when cooked on day 1 or 2 of 5 day meal plan.

*Non seafood eaters, substitute with cubed chicken or steak.  May require longer cook time.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/21/26

 

 

 

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