Ingredients
Prep
- 6 chicken breast cutlets
- 3 T olive oil
- 1/4 C lime juice
- 1/4 C frozen chopped onion
- 2 t dried tarragon
- 1/2 t hot sauce
- salt and pepper to taste
- 16 ounce broccoli florets
- 3 T olive oil
- 3 T grated Parmesan cheese
- 1/2 t crushed red pepper flakes optional
- salt and pepper to taste
On Cooking Day
- 2 bag frozen steamers brown rice
Instructions
To Assemble
- Add first 7 ingredients to large zipper bag. Zip and squish around to mix.
- Add last 4 ingredients to another large zipper bag. Zip and squish around to mix.
To Cook
- Grill chicken on indoor or outdoor grill.
- Pour broccoli onto a large baking sheet sprayed with non stick spray. Roast in a 425 degree oven for 20 minutes.
- Cook rice according to package directions.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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