Tarragon Lime Chicken Breasts – CE
broccoli and rice
  • Clean Eating
  • freezable, poultry
Tarragon Lime Chicken Breasts – CE
broccoli and rice
  • Clean Eating
  • freezable, poultry
Servings:

Ingredients

Prep
  • 6 chicken breast cutlets
  • 3 T olive oil
  • 1/4 C lime juice
  • 1/4 C frozen chopped onion
  • 2 t dried tarragon
  • 1/2 t hot sauce
  • salt and pepper to taste
  • 16 ounce broccoli florets
  • 3 T olive oil
  • 3 T grated Parmesan cheese
  • 1/2 t crushed red pepper flakes optional
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen steamers brown rice

Instructions

To Assemble
  1. Add first 7 ingredients to large zipper bag. Zip and squish around to mix.
  2. Add last 4 ingredients to another large zipper bag. Zip and squish around to mix.
To Cook
  1. Grill chicken on indoor or outdoor grill.
  2. Pour broccoli onto a large baking sheet sprayed with non stick spray. Roast in a 425 degree oven for 20 minutes.
  3. Cook rice according to package directions.

Ingredients

Prep
  • 6 chicken breast cutlets
  • 3 T olive oil
  • 1/4 C lime juice
  • 1/4 C frozen chopped onion
  • 2 t dried tarragon
  • 1/2 t hot sauce
  • salt and pepper to taste
  • 16 ounce broccoli florets
  • 3 T olive oil
  • 3 T grated Parmesan cheese
  • 1/2 t crushed red pepper flakes optional
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen steamers brown rice

Instructions

To Assemble
  1. Add first 7 ingredients to large zipper bag. Zip and squish around to mix.
  2. Add last 4 ingredients to another large zipper bag. Zip and squish around to mix.
To Cook
  1. Grill chicken on indoor or outdoor grill.
  2. Pour broccoli onto a large baking sheet sprayed with non stick spray. Roast in a 425 degree oven for 20 minutes.
  3. Cook rice according to package directions.
©5dinners1hour llc 2026