Ingredients
Prep
- 2 red bell peppers
- 1 onion
- 1 lb boneless chicken breasts
- 4 t minced garlic
- 1/4 C olive oil
- 1 t crushed red pepper
- salt and pepper to taste
On Cooking Day
- 2 pkg frozen broccoli steamer
- 1 pkg brown rice steamers
Instructions
To Assemble
- Slice peppers and onions and add to a zipper bag.
- Add the next 6 ingredients to the zipper bag and squish to combine.
To Cook
- Add the chicken mixture to a slow cooker and cook on low for 5-7 hours.
- Prepare broccoli and brown rice per package instructions and serve.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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