time saving meal prep system

Slow Cooker Chickpea Soup – CE

Slow Cooker Chickpea Soup - CE
Side salad
Slow Cooker Chickpea Soup - CE
Side salad

Ingredients

Prep
  • 1/2 lb gold potatoes
  • 1 C frozen chopped onions
  • 1 T minced garlic
  • 1/2 T ground turmeric
  • 2 t ground coriander
  • salt and pepper to taste
  • 1 lb dried chickpeas or 2-15 oz cans chickpeas
  • 2 T olive oil
On Cooking Day
  • 8 C vegetable broth
  • 1 lemon cut into wedges
  • 1/4 C chopped cilantro optional
  • 1/2 C plain Greek yogurt
  • 6 C salad greens

Instructions

To Assemble
  1. Peel potatoes and dice into small pieces.
  2. Add all ingredients to large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Add prepped ingredients and broth into slow cooker.
  2. Cook on low for 8-10 hours.
  3. When finished, blend soup to desired consistency. Garnish with a squeeze of lemon, cilantro, and a dollop of Greek yogurt.
  4. Serve with side salad.

Ingredients

Prep
  • 1/2 lb gold potatoes
  • 1 C frozen chopped onions
  • 1 T minced garlic
  • 1/2 T ground turmeric
  • 2 t ground coriander
  • salt and pepper to taste
  • 1 lb dried chickpeas or 2-15 oz cans chickpeas
  • 2 T olive oil
On Cooking Day
  • 8 C vegetable broth
  • 1 lemon cut into wedges
  • 1/4 C chopped cilantro optional
  • 1/2 C plain Greek yogurt
  • 6 C salad greens

Instructions

To Assemble
  1. Peel potatoes and dice into small pieces.
  2. Add all ingredients to large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Add prepped ingredients and broth into slow cooker.
  2. Cook on low for 8-10 hours.
  3. When finished, blend soup to desired consistency. Garnish with a squeeze of lemon, cilantro, and a dollop of Greek yogurt.
  4. Serve with side salad.