time saving meal prep system

Slow Cooked Zuppa Toscana – W30

Slow Cooked Zuppa Toscana - W30
green salad
Slow Cooked Zuppa Toscana - W30
green salad

Ingredients

Prep
  • 1 lb gold potatoes
  • 1 T olive oil
  • 1 t salt
  • 1/2 t pepper
  • 1 1/2 lb ground Italian sausage Whole30 compliant
  • 1 C frozen chopped onion
  • 2 t minced garlic
  • 2 t dried Italian seasoning
  • pinch red pepper flakes
  • 1 bunch kale small
On Cooking Day
  • 32 oz chicken broth
  • 1 can coconut milk 13.5 oz can full fat
  • 10 C salad greens or spring salad mix

Instructions

To Assemble
  1. Chop potatoes into bite size pieces and add to a large zipper bag with olive oil. Season with salt and pepper. Zip to seal and shake to mix with olive oil. Place Italian sausage, chopped onion, garlic, Italian sausage and red pepper flakes in a separate large zipper bag. Zip to seal and shake to mix.
  2. Chop 2-3 cups kale and put in a separate large zipper bag.
To Cook
  1. Pour potato and pork mixture into slow cooker along with chicken broth. Cook on low for 6-8 hours.
  2. Add kale and coconut milk and turn up to high. Cook for 20-30 minutes until kale has softened. Season with additional salt and pepper to taste.
  3. Serve with salad.

Ingredients

Prep
  • 1 lb gold potatoes
  • 1 T olive oil
  • 1 t salt
  • 1/2 t pepper
  • 1 1/2 lb ground Italian sausage Whole30 compliant
  • 1 C frozen chopped onion
  • 2 t minced garlic
  • 2 t dried Italian seasoning
  • pinch red pepper flakes
  • 1 bunch kale small
On Cooking Day
  • 32 oz chicken broth
  • 1 can coconut milk 13.5 oz can full fat
  • 10 C salad greens or spring salad mix

Instructions

To Assemble
  1. Chop potatoes into bite size pieces and add to a large zipper bag with olive oil. Season with salt and pepper. Zip to seal and shake to mix with olive oil. Place Italian sausage, chopped onion, garlic, Italian sausage and red pepper flakes in a separate large zipper bag. Zip to seal and shake to mix.
  2. Chop 2-3 cups kale and put in a separate large zipper bag.
To Cook
  1. Pour potato and pork mixture into slow cooker along with chicken broth. Cook on low for 6-8 hours.
  2. Add kale and coconut milk and turn up to high. Cook for 20-30 minutes until kale has softened. Season with additional salt and pepper to taste.
  3. Serve with salad.

Make sure you find a ground Italian sausage that is Whole30 compliant that does not have any sugar or preservatives. If needed use Italian sausage and remove the casings.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26