time saving meal prep system

Slow Cooked Pork and Kale – CE

Slow Cooked Pork and Kale - CE
Brown rice
Slow Cooked Pork and Kale - CE
Brown rice

Ingredients

Prep
  • 6 Pork loin chops
  • 28 oz can diced tomatoes
  • 1/2 C frozen chopped onion
  • 1 T balsamic vinegar
  • 2 t minced garlic
  • 1 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 6 C chopped kale or baby kale
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Remove pork chops from bag and place in slow cooker. Top with 6 cups fresh chopped or baby kale.
  2. Pour tomato mixture over top and cook on low for 8 hours.
  3. Cook brown rice according to package directions.

Ingredients

Prep
  • 6 Pork loin chops
  • 28 oz can diced tomatoes
  • 1/2 C frozen chopped onion
  • 1 T balsamic vinegar
  • 2 t minced garlic
  • 1 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 6 C chopped kale or baby kale
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Remove pork chops from bag and place in slow cooker. Top with 6 cups fresh chopped or baby kale.
  2. Pour tomato mixture over top and cook on low for 8 hours.
  3. Cook brown rice according to package directions.