Ingredients
Prep
- 8 oz lean ground beef 90/10 or leaner
- 8 oz ground pork
- 14 oz can tomato puree
- 1/2 C red wine optional
- 1 C frozen chopped onions
- 2 T minced garlic
- 1 T honey or coconut sugar
- 1 T Italian seasoning
- 2 t onion powder
- salt and pepper to taste
On Cooking Day
- 28 oz can crushed tomatoes
- 1 1/2 lb whole wheat spaghetti noodles gluten free or zucchini noodles work also
- 8 C salad greens
Instructions
To Assemble
- Add all ingredients to large zipper bag. Zip and squish around to break up meat.
To Cook
- Pour meat mixture into slow cooker along with crushed tomatoes. Cook on low for 6-8 hours.
- Cook pasta according to package directions. Use a potato masher to break up meat if needed. Stir well and serve over pasta with green salad.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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