Ingredients
Prep
- 1 1/2 lb ground beef
- 2 onions
- 2 bell peppers any colors
- 8 oz sliced mushrooms
- 2 T Worcestershire sauce
- 1/2 t Italian seasoning
- 1/2 t garlic powder
- 1/2 t onion powder
- salt and pepper to taste
On Cooking Day
- 2 C shredded pepper jack cheese
- 2 bag frozen brown rice steamers
- 10 C salad greens
Instructions
To Assemble
- Add ground beef to zipper bag. Add in Worcestershire and season with salt, pepper, Italian seasoning, garlic powder and onion powder. Seal and squish to mix.
- Slice onions and bell peppers into strips and add to another large zipper bag along with mushrooms.
To Cook
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add pepper and onion mixture. Sprinkle with a pinch of salt if desired. Cook, stirring occasionally until peppers and onions are nice and tender, about 7 minutes. Remove from skillet and set aside.
- Add ground beef mixture to same skillet and cook, breaking up chunks until meat is cooked thoroughly. Season to taste with a pinch of salt. Stir in cooked veggies and gently toss veggies and ground beef together.
- Cook brown rice per package directions. To assemble, place a bed of rice in the bottom of a bowl of plate. Top with beef and veggie mixture and sprinkle with shredded cheese. Serve with salad.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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*substitute brown rice for cauliflower rice for a delicious low carb/keto-friendly meal.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26
