time saving meal prep system

Seared Garlic Fennel Tuna – CE

Seared Garlic Fennel Tuna - CE
Brussels Sprouts and green salad
Seared Garlic Fennel Tuna - CE
Brussels Sprouts and green salad

Ingredients

Prep
  • 6 ahi tuna fillets
  • 2 T olive oil
  • 1 T raw honey
  • 2 t minced garlic
  • 2 T apple cider vinegar
  • 1/4 t sea salt
  • 1 t pepper
  • 2 t fennel
  • 1 t dried thyme
On Cooking Day
  • 6 C salad greens
  • 16 oz frozen Brussels sprouts

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip to seal and squish gently to mix.
To Cook
  1. Remove tuna steaks from bag and grill on indoor or outdoor grill.
  2. Prepare Brussels sprouts according to directions on bag.
  3. Serve with green salad.

Ingredients

Prep
  • 6 ahi tuna fillets
  • 2 T olive oil
  • 1 T raw honey
  • 2 t minced garlic
  • 2 T apple cider vinegar
  • 1/4 t sea salt
  • 1 t pepper
  • 2 t fennel
  • 1 t dried thyme
On Cooking Day
  • 6 C salad greens
  • 16 oz frozen Brussels sprouts

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip to seal and squish gently to mix.
To Cook
  1. Remove tuna steaks from bag and grill on indoor or outdoor grill.
  2. Prepare Brussels sprouts according to directions on bag.
  3. Serve with green salad.

*Non seafood eaters can substitute with chicken or steak of your choice.  May require longer cook time.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26