time saving meal prep system

Roasted Shrimp and Broccoli – CE

Roasted Shrimp and Broccoli - CE
Brown rice and lemon wedges
Roasted Shrimp and Broccoli - CE
Brown rice and lemon wedges

Ingredients

Prep
  • 2 lbs broccoli fresh
  • 2 T olive oil
  • 1 t ground cumin
  • 1 t chili powder
  • salt and pepper to taste
  • 2 lbs large peeled shrimp (tail on, it adds flavor)
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamer
  • 1 lemon

Instructions

To Assemble
  1. Chop broccoli into florets (a little larger than bite size) and add to large zipper bag.
  2. Add next 5 ingredients to broccoli. Zip to seal and squish around to mix.
  3. Add shrimp and olive oil to another large zipper bag. Salt and pepper to taste. Zip to seal and squish around to mix.
To Cook
  1. Add broccoli to large baking sheet sprayed with non stick spray and roast in a 425 degree oven for 30 minutes.
  2. Add shrimp to another large baking sheet sprayed with non stick spray and roast in oven last 8 - 10 minutes. (last 10 minutes of broccoli cook time on the 2nd oven rack)
  3. Cook rice according to package directions.
  4. Serve with lemon wedges.

Ingredients

Prep
  • 2 lbs broccoli fresh
  • 2 T olive oil
  • 1 t ground cumin
  • 1 t chili powder
  • salt and pepper to taste
  • 2 lbs large peeled shrimp (tail on, it adds flavor)
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamer
  • 1 lemon

Instructions

To Assemble
  1. Chop broccoli into florets (a little larger than bite size) and add to large zipper bag.
  2. Add next 5 ingredients to broccoli. Zip to seal and squish around to mix.
  3. Add shrimp and olive oil to another large zipper bag. Salt and pepper to taste. Zip to seal and squish around to mix.
To Cook
  1. Add broccoli to large baking sheet sprayed with non stick spray and roast in a 425 degree oven for 30 minutes.
  2. Add shrimp to another large baking sheet sprayed with non stick spray and roast in oven last 8 - 10 minutes. (last 10 minutes of broccoli cook time on the 2nd oven rack)
  3. Cook rice according to package directions.
  4. Serve with lemon wedges.

*Best on day 1 or 2

*Non seafood eaters, substitute with cubed chicken breasts or steak.  May require longer cook time.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26