Ingredients
Prep
- 1 C grated Parmesan cheese
- 1 T garlic powder
- 2 t paprika
- 2 t parsley flakes
- salt and pepper to taste
- 1/4 C mayonnaise
- 6 tilapia fillets
- 2 C broccoli florets
- 16 oz frozen chopped carrots
- 1 T minced garlic
- 2 T olive oil
- salt and pepper to taste
On Cooking Day
- 2 bag frozen brown rice steamer
Instructions
To Assemble
- Add first 5 ingredients to a shallow container.
- Brush each tilapia fillet with mayo and dip in cheese mixture. Store in container with lid, using wax paper between layers.
- Add broccoli and carrots to a large zipper bag with last 3 ingredients. Zip and shake to mix.
To Cook
- Place tilapia on a large baking sheet sprayed with non stick spray. Place broccoli and carrots around fish. Bake at 400 degrees for 10-15 minutes until fish is flaky and vegetables are tender.
- Cook rice according to package directions while fish and vegetables are cooking.
Ingredients
Prep
On Cooking Day
|
Instructions
To Assemble
To Cook
|