Parmesan Crusted Tilapia – CE
rice
  • Clean Eating
  • 5 ingredients, kid favorite, seafood, skinny
  • 2019:Favorite Recipes, Once A Week Meal Plans Vol 2
Parmesan Crusted Tilapia – CE
rice
  • Clean Eating
  • 5 ingredients, kid favorite, seafood, skinny
  • 2019:Favorite Recipes, Once A Week Meal Plans Vol 2
Servings:

Ingredients

Prep
  • 1 C grated Parmesan cheese
  • 1 T garlic powder
  • 2 t paprika
  • 2 t parsley flakes
  • salt and pepper to taste
  • 1/4 C mayonnaise
  • 6 tilapia fillets
  • 2 C broccoli florets
  • 16 oz frozen chopped carrots
  • 1 T minced garlic
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Add first 5 ingredients to a shallow container.
  2. Brush each tilapia fillet with mayo and dip in cheese mixture. Store in container with lid, using wax paper between layers.
  3. Add broccoli and carrots to a large zipper bag with last 3 ingredients. Zip and shake to mix.
To Cook
  1. Place tilapia on a large baking sheet sprayed with non stick spray. Place broccoli and carrots around fish. Bake at 400 degrees for 10-15 minutes until fish is flaky and vegetables are tender.
  2. Cook rice according to package directions while fish and vegetables are cooking.

Ingredients

Prep
  • 1 C grated Parmesan cheese
  • 1 T garlic powder
  • 2 t paprika
  • 2 t parsley flakes
  • salt and pepper to taste
  • 1/4 C mayonnaise
  • 6 tilapia fillets
  • 2 C broccoli florets
  • 16 oz frozen chopped carrots
  • 1 T minced garlic
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Add first 5 ingredients to a shallow container.
  2. Brush each tilapia fillet with mayo and dip in cheese mixture. Store in container with lid, using wax paper between layers.
  3. Add broccoli and carrots to a large zipper bag with last 3 ingredients. Zip and shake to mix.
To Cook
  1. Place tilapia on a large baking sheet sprayed with non stick spray. Place broccoli and carrots around fish. Bake at 400 degrees for 10-15 minutes until fish is flaky and vegetables are tender.
  2. Cook rice according to package directions while fish and vegetables are cooking.
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