Ingredients
Prep
- 1 C grated Parmesan cheese
- 2 t paprika
- 1 T chopped parsley
- salt and pepper to taste
- 2 T olive oil
- 6 tilapia filets
- 1 lemon
On Cooking Day
- 12 oz frozen broccoli steamer
- 2 bag frozen rice steamer
Instructions
To Assemble
- Combine first 2 ingredients in shallow dish. Sprinkle with salt & pepper.
- Brush fish fillets with olive oil and dredge in cheese mixture.
- Place in foil lined shallow baking dish.
- Chop parsley and sprinkle over fish. Cover with plastic wrap.
- Cut lemon into wedges and store in plastic bag.
To Cook
- Bake fish uncovered in 400 degree oven for 12-15 minutes or until fish flakes easily with fork.
- Microwave broccoli & rice according to package directions.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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