Parmesan Crusted Tilapia – 10 YR Bonus
Steamed broccoli and rice
  • 10 YR Bonus
  • seafood
Parmesan Crusted Tilapia – 10 YR Bonus
Steamed broccoli and rice
  • 10 YR Bonus
  • seafood
Servings:

Ingredients

Prep
  • 1 C grated Parmesan cheese
  • 2 t paprika
  • 1 T chopped parsley
  • salt and pepper to taste
  • 2 T olive oil
  • 6 tilapia filets
  • 1 lemon
On Cooking Day
  • 12 oz frozen broccoli steamer
  • 2 bag frozen rice steamer

Instructions

To Assemble
  1. Combine first 2 ingredients in shallow dish. Sprinkle with salt & pepper.
  2. Brush fish fillets with olive oil and dredge in cheese mixture.
  3. Place in foil lined shallow baking dish.
  4. Chop parsley and sprinkle over fish. Cover with plastic wrap.
  5. Cut lemon into wedges and store in plastic bag.
To Cook
  1. Bake fish uncovered in 400 degree oven for 12-15 minutes or until fish flakes easily with fork.
  2. Microwave broccoli & rice according to package directions.

Ingredients

Prep
  • 1 C grated Parmesan cheese
  • 2 t paprika
  • 1 T chopped parsley
  • salt and pepper to taste
  • 2 T olive oil
  • 6 tilapia filets
  • 1 lemon
On Cooking Day
  • 12 oz frozen broccoli steamer
  • 2 bag frozen rice steamer

Instructions

To Assemble
  1. Combine first 2 ingredients in shallow dish. Sprinkle with salt & pepper.
  2. Brush fish fillets with olive oil and dredge in cheese mixture.
  3. Place in foil lined shallow baking dish.
  4. Chop parsley and sprinkle over fish. Cover with plastic wrap.
  5. Cut lemon into wedges and store in plastic bag.
To Cook
  1. Bake fish uncovered in 400 degree oven for 12-15 minutes or until fish flakes easily with fork.
  2. Microwave broccoli & rice according to package directions.
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