time saving meal prep system

Parmesan Crusted Salmon and Broccoli

parmesan crusted salmon
Parmesan Crusted Salmon and Broccoli
parmesan crusted salmon
Parmesan Crusted Salmon and Broccoli
Servings: 4-6

Ingredients

Prep
  • 2 T mayonnaise
  • 2 T lemon juice
  • 1 t minced garlic
  • 1/4 C Parmesan cheese
  • 1/4 C bread crumbs or almond meal for keto
  • 1 T fresh parsley chopped
  • 1/4 t dried thyme
  • 2 T olive oil
  • 4 salmon filets
  • 16 ounces broccoli florets
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 2 bags frozen rice steamer

Instructions

To Assemble
  1. Mix first 8 ingredients in a small bowl
  2. Place salmon filets in a storage container.
  3. Spoon and spread cheese mixture evenly over each filet and cover with lid.
  4. Add broccoli florets, olive oil, salt & pepper to a large zipper bag. Zip and shake to mix well.
To Cook
  1. Spray large baking sheet with non stick spray and place salmon filets along center of pan about an inch apart.
  2. Pour broccoli around salmon pieces.
  3. Bake 400 degree oven for 12-18 minutes or until desired doneness.

Ingredients

Prep
  • 2 T mayonnaise
  • 2 T lemon juice
  • 1 t minced garlic
  • 1/4 C Parmesan cheese
  • 1/4 C bread crumbs or almond meal for keto
  • 1 T fresh parsley chopped
  • 1/4 t dried thyme
  • 2 T olive oil
  • 4 salmon filets
  • 16 ounces broccoli florets
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 2 bags frozen rice steamer

Instructions

To Assemble
  1. Mix first 8 ingredients in a small bowl
  2. Place salmon filets in a storage container.
  3. Spoon and spread cheese mixture evenly over each filet and cover with lid.
  4. Add broccoli florets, olive oil, salt & pepper to a large zipper bag. Zip and shake to mix well.
To Cook
  1. Spray large baking sheet with non stick spray and place salmon filets along center of pan about an inch apart.
  2. Pour broccoli around salmon pieces.
  3. Bake 400 degree oven for 12-18 minutes or until desired doneness.