Ingredients
Prep
- 2 T Dijon mustard
- 1/2 C frozen chopped onions
- 1/4 C honey
- 1/2 C orange juice concentrate
- 2 T butter melted
- 2 lbs top sirloin steak
- 16 oz broccoli florets
- 16 oz cauliflower florets
- 2 T olive oil
- salt and pepper to taste
On Cooking Day
- 2 bag frozen rice steamers
Instructions
To Assemble
- Place first 5 ingredients in large zipper bag. Zip and squish around to mix.
- Chop steak into bite size pieces and add to bag. Zip and squish to coat.
- Add broccoli, cauliflower and next two ingredients to another large zipper bag. Zip and shake to mix.
To Cook
- Place beef and vegetables on baking sheet sprayed with non stick spray and broil for 5 - 7 minutes or until desired doneness.
- Cook rice according to package directions.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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