Orange Beef – CE
Broccoli, cauliflower and rice
  • Clean Eating
  • beef, low carb
Orange Beef – CE
Broccoli, cauliflower and rice
  • Clean Eating
  • beef, low carb
Servings:
Prep Time:
8-10 minutes
Cook Time:
5-7 minutes
Prep Time:
8-10 minutes
Cook Time:
5-7 minutes

Ingredients

Prep
  • 2 T Dijon mustard
  • 1/2 C frozen chopped onions
  • 1/4 C honey
  • 1/2 C orange juice concentrate
  • 2 T butter melted
  • 2 lbs top sirloin steak
  • 16 oz broccoli florets
  • 16 oz cauliflower florets
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen rice steamers

Instructions

To Assemble
  1. Place first 5 ingredients in large zipper bag. Zip and squish around to mix.
  2. Chop steak into bite size pieces and add to bag. Zip and squish to coat.
  3. Add broccoli, cauliflower and next two ingredients to another large zipper bag. Zip and shake to mix.
To Cook
  1. Place beef and vegetables on baking sheet sprayed with non stick spray and broil for 5 – 7 minutes or until desired doneness.
  2. Cook rice according to package directions.

Ingredients

Prep
  • 2 T Dijon mustard
  • 1/2 C frozen chopped onions
  • 1/4 C honey
  • 1/2 C orange juice concentrate
  • 2 T butter melted
  • 2 lbs top sirloin steak
  • 16 oz broccoli florets
  • 16 oz cauliflower florets
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen rice steamers

Instructions

To Assemble
  1. Place first 5 ingredients in large zipper bag. Zip and squish around to mix.
  2. Chop steak into bite size pieces and add to bag. Zip and squish to coat.
  3. Add broccoli, cauliflower and next two ingredients to another large zipper bag. Zip and shake to mix.
To Cook
  1. Place beef and vegetables on baking sheet sprayed with non stick spray and broil for 5 – 7 minutes or until desired doneness.
  2. Cook rice according to package directions.
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