• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to footer

Before Header

5 Dinners In 1 Hour

time saving meal prep system

Header Right

  • BUNDLE FLASH SALE
  • Login
  • Sign Up
  • Contact Us
  • How it works
  • About
  • Blog
    • 5 Ingredients
    • Breakfast
    • Diets
      • Paleo
      • Vegetarian
      • Clean Eating
      • Gluten Free
      • Keto
      • Low Carb
    • Dinner
    • For Kids
    • Freezable
    • Instant Pot
    • Lunch
    • Make Ahead Meals
    • Meatless
    • Pork
    • One Pan
    • Salads
    • Seasonings
    • Side Dishes
    • Slow Cooker
    • Soup
    • seafood
    • Tex Mex
    • Desserts & Sweets
    • chicken
  • Become a Member
  • How it works
  • About
  • Blog
    • 5 Ingredients
    • Breakfast
    • Diets
      • Paleo
      • Vegetarian
      • Clean Eating
      • Gluten Free
      • Keto
      • Low Carb
    • Dinner
    • For Kids
    • Freezable
    • Instant Pot
    • Lunch
    • Make Ahead Meals
    • Meatless
    • Pork
    • One Pan
    • Salads
    • Seasonings
    • Side Dishes
    • Slow Cooker
    • Soup
    • seafood
    • Tex Mex
    • Desserts & Sweets
    • chicken
  • Become a Member

Header Right

  • BUNDLE FLASH SALE
  • Login
  • Sign Up
  • Contact Us

Lemon Parmesan Salmon and Asparagus – CE

Lemon Parmesan Salmon and Asparagus - CE
cauliflower rice and salad
Lemon Parmesan Salmon and Asparagus - CE
cauliflower rice and salad

Ingredients

Prep
  • 1 1/2 lb asparagus
  • 4 T olive oil
  • 1 T lemon juice
  • 4 T minced garlic
  • 1/2 C shredded Parmesan cheese
  • 1 T dried parsley flakes
  • salt and pepper to taste
  • 6 salmon fillets
On Cooking Day
  • 2 bag cauliflower rice
  • 10 C salad greens

Instructions

To Assemble
  1. Trim woody ends from asparagus and add to baking dish sprayed with non stick spray.
  2. Mix next 6 ingredients in a small bowl and brush/pour 1/4 of the cheese mixture over top.
  3. Place salmon on top of asparagus and pour/brush remaining cheese mixture over each salmon filet. Cover with plastic wrap.
To Cook
  1. Uncover and bake in a 400 degree oven for 15-20 minutes or until salmon is cooked through.
  2. Cook cauliflower rice according to package directions.

Ingredients

Prep
  • 1 1/2 lb asparagus
  • 4 T olive oil
  • 1 T lemon juice
  • 4 T minced garlic
  • 1/2 C shredded Parmesan cheese
  • 1 T dried parsley flakes
  • salt and pepper to taste
  • 6 salmon fillets
On Cooking Day
  • 2 bag cauliflower rice
  • 10 C salad greens

Instructions

To Assemble
  1. Trim woody ends from asparagus and add to baking dish sprayed with non stick spray.
  2. Mix next 6 ingredients in a small bowl and brush/pour 1/4 of the cheese mixture over top.
  3. Place salmon on top of asparagus and pour/brush remaining cheese mixture over each salmon filet. Cover with plastic wrap.
To Cook
  1. Uncover and bake in a 400 degree oven for 15-20 minutes or until salmon is cooked through.
  2. Cook cauliflower rice according to package directions.

Ingredient: asparagus, cauliflower rice, dried parsley flakes, lemon juice, minced garlic, olive oil, salad greens, salmon fillets, salt and pepper to taste, shredded Parmesan cheeseMeal Plan: Clean EatingRecipe Category: low carb, one pan, seafood, skinnyKeyword: 2019:Favorite Recipes, Once A Week Meal Plans Vol 3Rating: 0 stars

Footer

Plan Details

  • Classic Custom Meal Plan
  • Clean Eating Menu Plan
  • Combo Meal Subscription Plan
  • Become a Member

Navigate

  • Get Help & FAQ
  • Become an Influencer
  • Influencer LogIn/Dashboard
  • About
  • contact us

Members Only

  • login
  • Build My Menu
  • Made For You Menus
  • My Saved Menus

Site Footer

Influencers: Join our Affiliate Program!
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2026 5 Dinners in 1 Hour LLC · Privacy Policy · Disclosure · Terms of Use · Accessibiliy Statement •Log in