time saving meal prep system

Lemon Dill Tilapia – C

Lemon Dill Tilapia - C
Asparagus and brown rice
Lemon Dill Tilapia - C
Asparagus and brown rice

Ingredients

Prep
  • 6 tilapia fillets
  • 1 t salt
  • 1/2 t pepper
  • 1 t dried dill
  • 1 bunch asparagus
  • 1 T olive oil
On Cooking Day
  • 1/4 C lemon juice
  • 2 bag frozen rice steamers

Instructions

To Assemble
  1. Place fillets in a 9 x 13 baking dish sprayed with non stick spray. Season evenly with salt, pepper, and dill. Cover with foil.
  2. Trim woody ends off asparagus and discard. Place in a large zipper bag with olive oil. Zip to seal and squish around to coat.
To Cook
  1. Place asparagus in baking dish with the fish. Evenly pour ¼ cup lemon juice over tilapia and asparagus. Recover with foil and bake in a 450 degree oven for 12 - 15 minutes or until fish flakes easily with a fork and asparagus is crisp-tender.
  2. Cook brown rice according to package directions.

Ingredients

Prep
  • 6 tilapia fillets
  • 1 t salt
  • 1/2 t pepper
  • 1 t dried dill
  • 1 bunch asparagus
  • 1 T olive oil
On Cooking Day
  • 1/4 C lemon juice
  • 2 bag frozen rice steamers

Instructions

To Assemble
  1. Place fillets in a 9 x 13 baking dish sprayed with non stick spray. Season evenly with salt, pepper, and dill. Cover with foil.
  2. Trim woody ends off asparagus and discard. Place in a large zipper bag with olive oil. Zip to seal and squish around to coat.
To Cook
  1. Place asparagus in baking dish with the fish. Evenly pour ¼ cup lemon juice over tilapia and asparagus. Recover with foil and bake in a 450 degree oven for 12 - 15 minutes or until fish flakes easily with a fork and asparagus is crisp-tender.
  2. Cook brown rice according to package directions.

*Non seafood eaters, substitute fish with chicken breasts.  May require longer cook time.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26