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Keto Apple Cider Pork Chops – KIP

Keto apple cider pork chops
Keto Apple Cider Pork Chops - KIP
Broccoli
Keto apple cider pork chops
Keto Apple Cider Pork Chops - KIP
Broccoli

Ingredients

Prep
  • 6 bone-in pork chops
  • salt and pepper to taste
  • 1 onion thinly sliced
  • 1 t minced garlic
  • 1 C chicken broth
  • 1/3 C apple cider vinegar
  • 1 T Dijon mustard
  • 1/2 t dried thyme
  • 1/2 t dried sage
  • 3-5 drops liquid stevia
On Cooking Day
  • 2 T avocado oil
  • 2 T sour cream
  • 1/4 t xanthan gum optional
  • 2 bag frozen broccoli

Instructions

To Assemble
  1. Salt and pepper pork chops. Add to large zipper bag and seal.
  2. Dice onion. Add onion and garlic to a small bowl with lid.
  3. In a medium bowl with lid, add the rest of the ingredients.
To Cook
  1. Press sauté on the Instant Pot. Add oil and sear pork chops for 2-3 minutes per side (sear in batches if not enough room).
  2. Add onion/garlic to pot and cook until fragrant. Add chicken broth mixture to Instant Pot.
  3. Pressure cook on high pressure for 12 minutes. Use quick release when done.
  4. Remove pork chops. Add sour cream and xanthan gum (if using). Stir and sauté until thickened.
  5. Cook broccoli according to package directions. Serve sauce over pork chops.

Ingredients

Prep
  • 6 bone-in pork chops
  • salt and pepper to taste
  • 1 onion thinly sliced
  • 1 t minced garlic
  • 1 C chicken broth
  • 1/3 C apple cider vinegar
  • 1 T Dijon mustard
  • 1/2 t dried thyme
  • 1/2 t dried sage
  • 3-5 drops liquid stevia
On Cooking Day
  • 2 T avocado oil
  • 2 T sour cream
  • 1/4 t xanthan gum optional
  • 2 bag frozen broccoli

Instructions

To Assemble
  1. Salt and pepper pork chops. Add to large zipper bag and seal.
  2. Dice onion. Add onion and garlic to a small bowl with lid.
  3. In a medium bowl with lid, add the rest of the ingredients.
To Cook
  1. Press sauté on the Instant Pot. Add oil and sear pork chops for 2-3 minutes per side (sear in batches if not enough room).
  2. Add onion/garlic to pot and cook until fragrant. Add chicken broth mixture to Instant Pot.
  3. Pressure cook on high pressure for 12 minutes. Use quick release when done.
  4. Remove pork chops. Add sour cream and xanthan gum (if using). Stir and sauté until thickened.
  5. Cook broccoli according to package directions. Serve sauce over pork chops.

Ingredient: apple cider vinegar, avocado oil, bone-in pork chops, chicken broth, Dijon mustard, dried sage, dried thyme, drops liquid stevia, frozen broccoli, minced garlic, onion, salt and pepper to taste, sour cream, xanthan gumMeal Plan: Keto Instant Pot BundleRecipe Category: freezable, instant pot, porkRating: 0 stars

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