Keto Apple Cider Pork Chops – KIP
Broccoli
  • Keto Instant Pot Bundle
  • freezable, instant pot, pork
Keto apple cider pork chops
Keto Apple Cider Pork Chops – KIP
Broccoli
  • Keto Instant Pot Bundle
  • freezable, instant pot, pork
Keto apple cider pork chops
Servings:

Ingredients

Prep
  • 6 bone-in pork chops
  • salt and pepper to taste
  • 1 onion thinly sliced
  • 1 t minced garlic
  • 1 C chicken broth
  • 1/3 C apple cider vinegar
  • 1 T Dijon mustard
  • 1/2 t dried thyme
  • 1/2 t dried sage
  • 3-5 drops liquid stevia
On Cooking Day
  • 2 T avocado oil
  • 2 T sour cream
  • 1/4 t xanthan gum optional
  • 2 bag frozen broccoli

Instructions

To Assemble
  1. Salt and pepper pork chops. Add to large zipper bag and seal.
  2. Dice onion. Add onion and garlic to a small bowl with lid.
  3. In a medium bowl with lid, add the rest of the ingredients.
To Cook
  1. Press sauté on the Instant Pot. Add oil and sear pork chops for 2-3 minutes per side (sear in batches if not enough room).
  2. Add onion/garlic to pot and cook until fragrant. Add chicken broth mixture to Instant Pot.
  3. Pressure cook on high pressure for 12 minutes. Use quick release when done.
  4. Remove pork chops. Add sour cream and xanthan gum (if using). Stir and sauté until thickened.
  5. Cook broccoli according to package directions. Serve sauce over pork chops.

Ingredients

Prep
  • 6 bone-in pork chops
  • salt and pepper to taste
  • 1 onion thinly sliced
  • 1 t minced garlic
  • 1 C chicken broth
  • 1/3 C apple cider vinegar
  • 1 T Dijon mustard
  • 1/2 t dried thyme
  • 1/2 t dried sage
  • 3-5 drops liquid stevia
On Cooking Day
  • 2 T avocado oil
  • 2 T sour cream
  • 1/4 t xanthan gum optional
  • 2 bag frozen broccoli

Instructions

To Assemble
  1. Salt and pepper pork chops. Add to large zipper bag and seal.
  2. Dice onion. Add onion and garlic to a small bowl with lid.
  3. In a medium bowl with lid, add the rest of the ingredients.
To Cook
  1. Press sauté on the Instant Pot. Add oil and sear pork chops for 2-3 minutes per side (sear in batches if not enough room).
  2. Add onion/garlic to pot and cook until fragrant. Add chicken broth mixture to Instant Pot.
  3. Pressure cook on high pressure for 12 minutes. Use quick release when done.
  4. Remove pork chops. Add sour cream and xanthan gum (if using). Stir and sauté until thickened.
  5. Cook broccoli according to package directions. Serve sauce over pork chops.
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