time saving meal prep system

Italian Sausage and Veggies – LMP

Italian Sausage and Veggies - LMP
Italian Sausage and Veggies - LMP
Servings: 5

Ingredients

Prep
  • 1 1/2 lb smoked sausage
  • 4 gold potato
  • 3 zucchini medium
  • 2 bell peppers any color
  • 2 C frozen sliced carrots
  • 8 oz broccoli florets
  • 1 T Italian seasoning
  • 2 t minced garlic
  • 4 T olive oil
On Cooking Day
  • 2 bag steamers brown rice optional

Instructions

To Assemble
  1. Chop sausage, potatoes, zucchini and bell peppers into bite size pieces and add to large zipper bag.
  2. Add remaining ingredients to bag. Zip and shake well to mix.
To Cook
  1. Pour sausage and vegetables onto large baking sheet sprayed with non stick spray. Bake 400 degree oven for 18-20 minutes.
  2. Cook rice according to package directions.
  3. Fill containers as shown in picture.

Ingredients

Prep
  • 1 1/2 lb smoked sausage
  • 4 gold potato
  • 3 zucchini medium
  • 2 bell peppers any color
  • 2 C frozen sliced carrots
  • 8 oz broccoli florets
  • 1 T Italian seasoning
  • 2 t minced garlic
  • 4 T olive oil
On Cooking Day
  • 2 bag steamers brown rice optional

Instructions

To Assemble
  1. Chop sausage, potatoes, zucchini and bell peppers into bite size pieces and add to large zipper bag.
  2. Add remaining ingredients to bag. Zip and shake well to mix.
To Cook
  1. Pour sausage and vegetables onto large baking sheet sprayed with non stick spray. Bake 400 degree oven for 18-20 minutes.
  2. Cook rice according to package directions.
  3. Fill containers as shown in picture.