time saving meal prep system

Honey Balsamic Chicken – E

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Honey Balsamic Chicken
Green beans, tomatoes and rice
Honey Balsamic Chicken
Green beans, tomatoes and rice
Servings: 4-6

Ingredients

Prep
  • 6 boneless chicken breasts
  • 1/2 lb fresh green beans
  • 1 pint cherry tomatoes
  • 1/4 C balsamic vinegar
  • 1/4 C olive oil
  • 1/4 t red pepper flakes optional
  • 1/4 C honey
  • 1 t thyme
  • 1 T dried parsley flakes
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Chop chicken into bite size pieces and place in large zipper bag.
  2. Add remaining ingredients to chicken in zipper bag. Zip and squish around to mix.
To Cook
  1. Pour chicken mixture onto baking sheet. Bake in a 400 degree oven for 20 - 25 minutes or until chicken is cooked through.
  2. Cook rice according to package directions.

Ingredients

Prep
  • 6 boneless chicken breasts
  • 1/2 lb fresh green beans
  • 1 pint cherry tomatoes
  • 1/4 C balsamic vinegar
  • 1/4 C olive oil
  • 1/4 t red pepper flakes optional
  • 1/4 C honey
  • 1 t thyme
  • 1 T dried parsley flakes
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Chop chicken into bite size pieces and place in large zipper bag.
  2. Add remaining ingredients to chicken in zipper bag. Zip and squish around to mix.
To Cook
  1. Pour chicken mixture onto baking sheet. Bake in a 400 degree oven for 20 - 25 minutes or until chicken is cooked through.
  2. Cook rice according to package directions.

 
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