Ingredients
Prep
- 1 C orange marmalade
- 1/4 C balsamic vinegar
- 1/2 t dried thyme
- 1 T minced garlic
- 3 T extra-virgin olive oil
- salt and pepper to taste
- 2 lbs chicken tenders
On Cooking Day
- 2 pkg frozen broccoli steamers
- 2 pkg frozen brown rice steamers
Instructions
To Assemble
- Add the first 5 ingredients to a small bowl with a lid and stir to combine.
- Pour half of the marinade into a large zipper bag, reserving the second half to use as a dipping sauce on cooking day.
- Add the chicken tenders to the zipper bag and squish to coat.
To Cook
- Brown the chicken tenders in a skillet over medium heat for 5-7 minutes, or until chicken is cooked through.
- Prepare the brown rice and broccoli per package instructions. Warm the dipping sauce and serve with chicken tenders.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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