Grilled Orange Chicken Tenders – Anniversary
broccoli, brown rice
  • 10 YR Bonus
  • poultry
  • Anniversary 2020
Grilled Orange Chicken Tenders – Anniversary
broccoli, brown rice
  • 10 YR Bonus
  • poultry
  • Anniversary 2020
Servings:

Ingredients

Prep
  • 1 C orange marmalade
  • 1/4 C balsamic vinegar
  • 1/2 t dried thyme
  • 1 T minced garlic
  • 3 T extra-virgin olive oil
  • salt and pepper to taste
  • 2 lbs chicken tenders
On Cooking Day
  • 2 pkg frozen broccoli steamers
  • 2 pkg frozen brown rice steamers

Instructions

To Assemble
  1. Add the first 5 ingredients to a small bowl with a lid and stir to combine.
  2. Pour half of the marinade into a large zipper bag, reserving the second half to use as a dipping sauce on cooking day.
  3. Add the chicken tenders to the zipper bag and squish to coat.
To Cook
  1. Brown the chicken tenders in a skillet over medium heat for 5-7 minutes, or until chicken is cooked through.
  2. Prepare the brown rice and broccoli per package instructions. Warm the dipping sauce and serve with chicken tenders.

Ingredients

Prep
  • 1 C orange marmalade
  • 1/4 C balsamic vinegar
  • 1/2 t dried thyme
  • 1 T minced garlic
  • 3 T extra-virgin olive oil
  • salt and pepper to taste
  • 2 lbs chicken tenders
On Cooking Day
  • 2 pkg frozen broccoli steamers
  • 2 pkg frozen brown rice steamers

Instructions

To Assemble
  1. Add the first 5 ingredients to a small bowl with a lid and stir to combine.
  2. Pour half of the marinade into a large zipper bag, reserving the second half to use as a dipping sauce on cooking day.
  3. Add the chicken tenders to the zipper bag and squish to coat.
To Cook
  1. Brown the chicken tenders in a skillet over medium heat for 5-7 minutes, or until chicken is cooked through.
  2. Prepare the brown rice and broccoli per package instructions. Warm the dipping sauce and serve with chicken tenders.
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