time saving meal prep system

Greek Salmon Packets – CE

Greek Salmon Packets - CE
brown rice
Greek Salmon Packets - CE
brown rice

Ingredients

Prep
  • 2 T olive oil
  • 2 T minced garlic
  • 1 T lemon juice
  • 1 t dried oregano
  • 1/2 t dried dill
  • 6 salmon filets 4-6 oz. each
  • 1 T capers
  • 1 C Kalamata olives
  • 1 C cherry tomatoes
  • 2 T butter
  • salt and pepper to taste
  • 6 12 x 24" foil squares
On Cooking Day
  • 1/2 C feta cheese
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. In a small bowl mix together olive oil, garlic, oregano, dill, and lemon juice and mix until blended.
  2. Lay out foil squares. Spray each sheet with cooking spray or brush with olive oil. Place a piece or salmon on each foil sheet. Brush each piece of salmon with olive oil mixture. Season with salt and pepper.
  3. Top each piece of salmon evenly with capers, olives and tomatoes. Add a dab of butter on top of each piece of salmon. Fold up foil to make a “packet” like a tent leaving room for heat expansion.
  4. Store on small baking sheet in refrigerator to catch any leaks.
To Cook
  1. Bake in 400 degree oven for 15-20 minutes. Can also be grilled on outdoor grill until salmon flakes easily with fork.
  2. Cook rice per package directions. Sprinkle cooked salmon with feta before serving.

Ingredients

Prep
  • 2 T olive oil
  • 2 T minced garlic
  • 1 T lemon juice
  • 1 t dried oregano
  • 1/2 t dried dill
  • 6 salmon filets 4-6 oz. each
  • 1 T capers
  • 1 C Kalamata olives
  • 1 C cherry tomatoes
  • 2 T butter
  • salt and pepper to taste
  • 6 12 x 24" foil squares
On Cooking Day
  • 1/2 C feta cheese
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. In a small bowl mix together olive oil, garlic, oregano, dill, and lemon juice and mix until blended.
  2. Lay out foil squares. Spray each sheet with cooking spray or brush with olive oil. Place a piece or salmon on each foil sheet. Brush each piece of salmon with olive oil mixture. Season with salt and pepper.
  3. Top each piece of salmon evenly with capers, olives and tomatoes. Add a dab of butter on top of each piece of salmon. Fold up foil to make a “packet” like a tent leaving room for heat expansion.
  4. Store on small baking sheet in refrigerator to catch any leaks.
To Cook
  1. Bake in 400 degree oven for 15-20 minutes. Can also be grilled on outdoor grill until salmon flakes easily with fork.
  2. Cook rice per package directions. Sprinkle cooked salmon with feta before serving.