time saving meal prep system

Golden Turmeric White Fish – CE

Golden Turmeric White Fish - CE
brown rice and zucchini
Golden Turmeric White Fish - CE
brown rice and zucchini

Ingredients

Prep
  • 6 fish filets any white fish - tilapia, cod
  • 2 T olive oil
  • 2 T lime juice
  • 1 T fresh minced ginger
  • 1 t ground coriander
  • 1/2 t ground turmeric
  • 1/4 t cayenne pepper
  • salt and pepper to taste
  • 1 1/2 C frozen mango chunks
  • 1 T honey
  • 1 T water
  • 1/4 t fresh minced ginger
  • 1/4 t ground cinnamon
  • 2 zucchinis small
  • 2 T olive oil
  • 2 T lemon juice
  • salt and pepper to taste
On Cooking Day
  • 2 bag steamers brown rice
  • 1/4 C freshly chopped cilantro for serving

Instructions

To Assemble
  1. Place fish fillets in large zipper bag. Add next 7 ingredients. Zip and gently shake to mix.
  2. Add mango, honey, water, ginger and cinnamon in a food processor or blender. Pulse a few times until chunky. Store in a container with a lid.
  3. Slice zucchini 1/4 inch thick and place a in a separate zipper bag. Add last 3 ingredients. Zip to seal and shake to mix.
To Cook
  1. Place fish on a large baking sheet. Add zucchini around fish in a single layer. Broil fish for 8-10 minutes until fish flakes easily with a fork.
  2. Cook rice according to package directions.
  3. Serve fish on rice and top with mango sauce and freshly chopped cilantro.

Ingredients

Prep
  • 6 fish filets any white fish - tilapia, cod
  • 2 T olive oil
  • 2 T lime juice
  • 1 T fresh minced ginger
  • 1 t ground coriander
  • 1/2 t ground turmeric
  • 1/4 t cayenne pepper
  • salt and pepper to taste
  • 1 1/2 C frozen mango chunks
  • 1 T honey
  • 1 T water
  • 1/4 t fresh minced ginger
  • 1/4 t ground cinnamon
  • 2 zucchinis small
  • 2 T olive oil
  • 2 T lemon juice
  • salt and pepper to taste
On Cooking Day
  • 2 bag steamers brown rice
  • 1/4 C freshly chopped cilantro for serving

Instructions

To Assemble
  1. Place fish fillets in large zipper bag. Add next 7 ingredients. Zip and gently shake to mix.
  2. Add mango, honey, water, ginger and cinnamon in a food processor or blender. Pulse a few times until chunky. Store in a container with a lid.
  3. Slice zucchini 1/4 inch thick and place a in a separate zipper bag. Add last 3 ingredients. Zip to seal and shake to mix.
To Cook
  1. Place fish on a large baking sheet. Add zucchini around fish in a single layer. Broil fish for 8-10 minutes until fish flakes easily with a fork.
  2. Cook rice according to package directions.
  3. Serve fish on rice and top with mango sauce and freshly chopped cilantro.

non seafood eaters may use chicken cutlets instead.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26