Ingredients
Prep
- 2 C panko bread crumbs
- 3 T everything but the bagel seasoning
- salt and pepper to taste
- 18 chicken tenderloin
- 2 egg
- 12 oz frozen broccoli
- 2 t minced garlic
- 1 T olive oil
On Cooking Day
- 1/2 C ranch dressing
- 2 bag frozen brown rice steamer
Instructions
To Assemble
- Mix first 3 ingredients in bowl.
- Beat egg in separate bowl.
- Dip chicken tenders in egg, then bread crumb mixture. Store in container with lid.
- Add remaining ingredients to large zipper bag. Zip to seal and toss around to mix.
To Cook
- Put chicken tenders and broccoli on sheet pan.
- Spray chicken tenders with non-stick cooking spray (to help it crisp up when cooking).
- Bake at 400 degrees for 25-30 minutes.
- Cook rice according to package directions. Serve chicken dipped in ranch dressing.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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