Everything But the Bagel Baked Chicken Tenders – CE
broccoli, rice
  • Clean Eating
  • one pan, poultry
Everything But the Bagel Baked Chicken Tenders – CE
broccoli, rice
  • Clean Eating
  • one pan, poultry
Servings:

Ingredients

Prep
  • 2 C panko bread crumbs
  • 3 T everything but the bagel seasoning
  • salt and pepper to taste
  • 18 chicken tenderloin
  • 2 egg
  • 12 oz frozen broccoli
  • 2 t minced garlic
  • 1 T olive oil
On Cooking Day
  • 1/2 C ranch dressing
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Mix first 3 ingredients in bowl.
  2. Beat egg in separate bowl.
  3. Dip chicken tenders in egg, then bread crumb mixture. Store in container with lid.
  4. Add remaining ingredients to large zipper bag. Zip to seal and toss around to mix.
To Cook
  1. Put chicken tenders and broccoli on sheet pan.
  2. Spray chicken tenders with non-stick cooking spray (to help it crisp up when cooking).
  3. Bake at 400 degrees for 25-30 minutes.
  4. Cook rice according to package directions. Serve chicken dipped in ranch dressing.

Ingredients

Prep
  • 2 C panko bread crumbs
  • 3 T everything but the bagel seasoning
  • salt and pepper to taste
  • 18 chicken tenderloin
  • 2 egg
  • 12 oz frozen broccoli
  • 2 t minced garlic
  • 1 T olive oil
On Cooking Day
  • 1/2 C ranch dressing
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Mix first 3 ingredients in bowl.
  2. Beat egg in separate bowl.
  3. Dip chicken tenders in egg, then bread crumb mixture. Store in container with lid.
  4. Add remaining ingredients to large zipper bag. Zip to seal and toss around to mix.
To Cook
  1. Put chicken tenders and broccoli on sheet pan.
  2. Spray chicken tenders with non-stick cooking spray (to help it crisp up when cooking).
  3. Bake at 400 degrees for 25-30 minutes.
  4. Cook rice according to package directions. Serve chicken dipped in ranch dressing.
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