Ingredients
Prep
- 2 eggplant
- 2 zucchini
- 6 tomatoes
- 2 red bell pepper
- 1 C frozen chopped onion
- 6 t minced garlic
- 1 T Montreal Steak Seasoning
- 3 T extra-virgin olive oil
- 2 t oregano
- 1 t smoked paprika
- 2 T tomato paste
- 2 T balsamic vinegar
On Cooking Day
- 1/2 C vegetable broth or red wine
- 2 pkg brown rice steamers
Instructions
To Assemble
- Chop the first 4 ingredients into 1 inch pieces and add to a zipper bag. Add the next 6 ingredients to the zipper bag and squish to mix.
- Add the last 2 ingredients to a small bowl with a lid. Stir to combine, and cover.
To Cook
- Heat a large skillet over medium heat, and add the vegetable mixture. Saute for 5-7 minutes, or until vegetables begin to brown slightly.
- Add the broth or wine to the vegetables and simmer for 10 minutes stirring occasionally while vegetables soften.
- Stir in the tomato paste mixture and allow to cook for another 30-60 seconds.
- Prepare brown rice per package instructions and serve.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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