time saving meal prep system

Curried Beef and Bean Wraps – CE

Curried Beef and Bean Wraps - CE
Green salad
Curried Beef and Bean Wraps - CE
Green salad

Ingredients

Prep
  • 15 oz can chickpeas
  • 2 lb lean stew beef
  • 2 T red curry paste
  • 2 t minced garlic
  • 1/2 t sea salt
  • 1 T cilantro
  • 1 T lime juice
On Cooking Day
  • 1 1/2 C beef broth
  • 1/4 C coconut milk
  • 8 oz frozen peas
  • 6 c salad greens

Instructions

To Assemble
  1. Drain chickpeas.
  2. Combine all ingredients in large zipper bag. Zip to seal and squish to combine.
To Cook
  1. Add ingredients of bag to slow cooker. Add 1 1/2 cups beef broth and 1/4 cup coconut milk. Cook on low 6 - 8 hours.
  2. Add 8 ounces of frozen peas 30 minutes before serving.
  3. Serve with green salad.

Ingredients

Prep
  • 15 oz can chickpeas
  • 2 lb lean stew beef
  • 2 T red curry paste
  • 2 t minced garlic
  • 1/2 t sea salt
  • 1 T cilantro
  • 1 T lime juice
On Cooking Day
  • 1 1/2 C beef broth
  • 1/4 C coconut milk
  • 8 oz frozen peas
  • 6 c salad greens

Instructions

To Assemble
  1. Drain chickpeas.
  2. Combine all ingredients in large zipper bag. Zip to seal and squish to combine.
To Cook
  1. Add ingredients of bag to slow cooker. Add 1 1/2 cups beef broth and 1/4 cup coconut milk. Cook on low 6 - 8 hours.
  2. Add 8 ounces of frozen peas 30 minutes before serving.
  3. Serve with green salad.

Serve in whole wheat pitas with Greek yogurt, lettuce, cheese and diced tomatoes.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26