Curried Beef and Bean Wraps – CE
Green salad
  • Clean Eating
  • beef, skinny, slow cooker
Curried Beef and Bean Wraps – CE
Green salad
  • Clean Eating
  • beef, skinny, slow cooker
Servings:

Ingredients

Prep
  • 15 oz can chickpeas
  • 2 lb lean stew beef
  • 2 T red curry paste
  • 2 t minced garlic
  • 1/2 t sea salt
  • 1 T cilantro
  • 1 T lime juice
On Cooking Day
  • 1 1/2 C beef broth
  • 1/4 C coconut milk
  • 8 oz frozen peas
  • 6 c salad greens

Instructions

To Assemble
  1. Drain chickpeas.
  2. Combine all ingredients in large zipper bag. Zip to seal and squish to combine.
To Cook
  1. Add ingredients of bag to slow cooker. Add 1 1/2 cups beef broth and 1/4 cup coconut milk. Cook on low 6 – 8 hours.
  2. Add 8 ounces of frozen peas 30 minutes before serving.
  3. Serve with green salad.

Ingredients

Prep
  • 15 oz can chickpeas
  • 2 lb lean stew beef
  • 2 T red curry paste
  • 2 t minced garlic
  • 1/2 t sea salt
  • 1 T cilantro
  • 1 T lime juice
On Cooking Day
  • 1 1/2 C beef broth
  • 1/4 C coconut milk
  • 8 oz frozen peas
  • 6 c salad greens

Instructions

To Assemble
  1. Drain chickpeas.
  2. Combine all ingredients in large zipper bag. Zip to seal and squish to combine.
To Cook
  1. Add ingredients of bag to slow cooker. Add 1 1/2 cups beef broth and 1/4 cup coconut milk. Cook on low 6 – 8 hours.
  2. Add 8 ounces of frozen peas 30 minutes before serving.
  3. Serve with green salad.

Serve in whole wheat pitas with Greek yogurt, lettuce, cheese and diced tomatoes.
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